Earlier today I accidentally met two wonderful women at Starbucks. I took my coffee and sat at the table where they’re already sitting with their cups of coffee. We started chatting and I learned that one of them was 96 and the second was 90. I’d never sought that they might be so old since both women looked much younger, spoke well and demonstrated very good memory and sense of reality. It was really nice to see such lively longevity and I was impressed.
The youngest told us some interesting things about getting closer to the nature with the aging.
“I’d love somehow to look at our world in the future and see what would happen with it”, she said.
“Well, in this case you have to believe in reincarnation”, responded the second woman.
The oldest mostly reflected on her rich international experience and some current political developments. Suddenly she asked me:
“Do you sing or play any musical instruments?”
“Well, not really”, I responded.
“How do you live you live in this case?”, she was surprised and disappointed.
And finally when I was going out the 96 years old woman gave me an advice on how to live a long and happy life. She said:
“Always keep going – both mentally and physically, and clarify and remember the three most important things in your life”.
I sincerely thanked her for such a powerful advice.
Alisher Faizullaev 
Well, you may ask yourself about three the most important things in your life, and I am quite shure that they would be something related to your family and your inner world. And, of course, everybody has his or her the most important things in life. (Obviously, “things” here are not physical things, but who knows, may be for somebody that is the case).
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I would like to know , what they meant by “three most important things in the life?”
They say many factors affect the longevity of the life. However, I don’t think physical world or factors are the only reason for that.
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75 yoshdan oshgan amakini bilardim, har kuni ertalab va kechqurun stadionga razminkaga chiqardi. U aytgandi: “ibodat qilsang savob olasan, tana azolaringni yahshi saqlasang ham savob olasan”
Menimcha uzoq yashash uchun eng muhimi tanani sog’lom saqlash va yomon fikrlardan holi bolish(ko’ngil hotirjamligi)
Lekin qancha uzoq yashamaylik, paygambarimiz aytganlaridek:”hayot bir ko’z ochib yumguncha”
Haqiqatdan orqaga otgan hayotga bir nazar tashlasak huddi 5 daqiqa oldin bolganday hammasi.
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